.png)
Chill Out: The Cool (and Hot!) Secrets to Recovery Every Athlete Needs to Know
What if I told you that the real secret weapon in athletic success might just involve a little *chill* time?
top of page
DOUBLE DOSE
PERFORMANCE
CENTRE
Unit 1, 118 Lahrs Road, Ormeau Q 4208 | SMS 0424 487 528
YOUR LOCAL
SOCIAL CLUB
IS HERE.
It's been a long hard week.
Whether you are in fight camp, training for your next comp, or just living your most hectic life... it's time to make recovery your new best friend.
Double Dose Sports Recovery is a social space designed to have you feeling your best in just 30 minutes.
Treat yourself to contrast water therapy in our magnesium plunge pool and individual ice baths.
Sweat out the toxins in our Steam Sauna.
...Or sit back and relax with a pair of compression boots on while you play FIFA on XBox.
CURRENT SPECIAL!!
$20 FOR 30 MINS
$30 FOR 60 MINS
WE AREN'T.... "ZEN" (but we like it that way)
Double Dose Sports Recovery is designed for up to 10 people. You won't find us playing classical music or offering a warm towel and hot tea after your session. In truth, we play combat sports and music on the TV, you can watch people do fight training and crossfit outside the window, and between 3 & 7pm, it can get noisy.
The place isn't awkward, our customers using the centre are kids, mums & dads, athletes, business professionals and tradies. Most importantly, you will feel welcome. Whether you like a chat or prefer to keep to yourself, you won't ever feel like you are in a sardine can with a bunch of strangers.
The centre was developed as part of our martial arts gym, because as fighters we know all too well how much it sucks to be in the hurt locker after a hard week of training. We've kept the concept simple, the equipment is top quality and we don't take ourselves too seriously. Kids are even welcome if you can't find a place to drop the ratbags off 🤪
BOOKING IS EASY
bookings
3
Group Bookings
FOR A LIMITED TIME ONLY
Book a group session for up to 8 people for a flat rate
1 HOUR for just $200!
Grab your team mates and act like you own the place for an hour 🤪
Online bookings not currently available for this service.
therapies
CONTRAST WATER THERAPY
Contrast water therapy, also known as hydrotherapy, involves alternating between hot and cold water treatments to stimulate circulation and promote healing. This therapy works by causing blood vessels to constrict and dilate, which helps to improve circulation, reduce inflammation, and alleviate muscle soreness. The hot water relaxes muscles and soothes tension, while the cold water reduces swelling and numbs sore areas. Alternating between hot and cold temperatures also boosts the immune system and can aid in detoxification. Overall, contrast water therapy is beneficial for relieving pain, improving recovery from injuries, and enhancing overall well-being.
NORMATEC
COMPRESSION THERAPY
Compression therapy helps to increase blood flow and lymphatic drainage, reducing swelling and speeding up the removal of metabolic waste products from the muscles.
Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.
STEAM SAUNA
Regular sauna use is known to host a range of benefits, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, anti-aging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.
Additionally, regular sessions in an infrared sauna have been associated with boosted immune function, and reduced stress levels. Overall, the therapeutic effects of infrared sauna make it a popular choice for individuals seeking both physical and mental wellness benefits..
BLOG
NEWS
DOUBLE DOSE SPORTS RECOVERY
1/118 Lahrs Rd, Ormeau 4208
(inside of Double Dose Performance Centre)
SMS. 0424 487 528
.png)
OPEN / WALK INS
Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 9:00am - 10:00am
Wednesday 2:30pm - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 10:00am
Friday 2:30pm - 6:30pm
Saturday 7:00am - 11:30am
Sunday - Text to book
bottom of page