Unit 1, 118 Lahrs Road, Ormeau Q 4208 | 0424 487 528 - SMS TO BOOK

DOUBLE DOSE SPORTS RECOVERY

YOUR LOCAL
SOCIAL CLUB
IS HERE.

It's been a long hard week.

Whether you are in fight camp, training for your next comp, or just living your most hectic life... it's time to make recovery your new best friend.

Double Dose Sports Recovery is a social space designed to have you feeling your best in just 30 minutes.

Treat yourself to contrast water therapy with our magnesium plunge pool and individual ice baths.

Sweat out the toxins in our Steam Sauna.

Or sit back and relax with a pair of compression boots on while you play XBox.

bookings

BOOKINGS

Booking is easy...

WALK IN OR TEXT TO BOOK

$25 for 30 Mins

$40 for 60 Mins

Open times:

Monday 5:30am - 7:30pm

Tuesday 5:30am - 7:30pm

Wednesday 9:00am - 10:00am

Wednesday 2:30pm - 7:30pm

Thursday 5:30am - 7:30pm

Friday 5:30am - 10:00am

Friday 2:30pm - 6:30pm

Saturday 7:00am - 11:30am

Sunday - Text to book

therapies

CONTRAST WATER THERAPY

Contrast water therapy, also known as hydrotherapy, involves alternating between hot and cold water treatments to stimulate circulation and promote healing. This therapy works by causing blood vessels to constrict and dilate, which helps to improve circulation, reduce inflammation, and alleviate muscle soreness. The hot water relaxes muscles and soothes tension, while the cold water reduces swelling and numbs sore areas. Alternating between hot and cold temperatures also boosts the immune system and can aid in detoxification. Overall, contrast water therapy is beneficial for relieving pain, improving recovery from injuries, and enhancing overall well-being.

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NORMATEC
COMPRESSION THERAPY

Compression therapy helps to increase blood flow and lymphatic drainage, reducing swelling and speeding up the removal of metabolic waste products from the muscles.

Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.

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STEAM SAUNA

Regular sauna use is known to host a range of benefits, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, anti-aging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.

Additionally, regular sessions in an infrared sauna have been associated with boosted immune function, and reduced stress levels. Overall, the therapeutic effects of infrared sauna make it a popular choice for individuals seeking both physical and mental wellness benefits..

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