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Unit 1, 118 Lahrs Road, Ormeau Q 4208  |  Ph. 1300 382 387

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DOUBLE DOSE SPORTS RECOVERY

YOUR LOCAL
SOCIAL CLUB
IS HERE.

It's been a long hard week.

Whether you are in fight camp, training for your next comp, or just living your most hectic life... it's time to make recovery your new best friend. 

 

Double Dose Sports Recovery is a social space designed to have you feeling your best in just 30 minutes.

Treat yourself to contrast water therapy with our magnesium plunge pool and individual ice baths.

Sweat out the toxins in our Infrared Sauna.

Or sit back and relax with a pair of compression boots on while you play Mario Kart. 

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BOOKINGS

bookings

1

30 mins | 1 Therapy

When you book online, choose your therapy (boots, water or sauna) for a 30 minute time slot.

First 30 Mins $25.00

2

Add on a 2nd time slot

Once your first 30 mins is added to the cart... simply go back to the calendar and book the following 30 mins for your 2nd therapy of choice. 

Enter a coupon code 'ADDON' to receive the discount for the additional session.

2nd 30 Mins $20.00

3

Off Peak Unlimited Use

If you want an off peak time (Mon to Fri 9:00am to 3:00pm), simply book an off-peak session and have access to any of the equipment during your session.

30 Mins $25.00

60 Mins $45.00 (use code ADDON)

therapies

CONTRAST WATER THERAPY

Contrast water therapy, also known as hydrotherapy, involves alternating between hot and cold water treatments to stimulate circulation and promote healing. This therapy works by causing blood vessels to constrict and dilate, which helps to improve circulation, reduce inflammation, and alleviate muscle soreness. The hot water relaxes muscles and soothes tension, while the cold water reduces swelling and numbs sore areas. Alternating between hot and cold temperatures also boosts the immune system and can aid in detoxification. Overall, contrast water therapy is beneficial for relieving pain, improving recovery from injuries, and enhancing overall well-being.

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NORMATEC 
COMPRESSION THERAPY

Compression therapy helps to increase blood flow and lymphatic drainage, reducing swelling and speeding up the removal of metabolic waste products from the muscles. 

 

Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.

INFRARED SAUNA

Regular sauna use is known to host a range of benefits, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, anti-aging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.

Additionally, regular sessions in an infrared sauna have been associated with boosted immune function, and reduced stress levels. Overall, the therapeutic effects of infrared sauna make it a popular choice for individuals seeking both physical and mental wellness benefits..

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