Various forms of boxing and kickboxing have been the go-to fitness regime for many well-known celebrities for decades. It offers a full body workout which develops lean muscles, core strength and cardiovascular fitness all-in-one. In fact, many say that once Muay Thai or Boxing has become your workout of choice, it is very difficult to return to the typical ‘weights/ cardio’ gym session. Not only is it interesting and challenging, but it builds strength, gets your heart rate up, burns calories and develops a great core! (ie. Abs!)