AFTER YOU PUNCH, IT'S HARD TO GO BACK.
Various forms of boxing and kickboxing have been the go-to fitness regime for many well-known celebrities for decades. It offers a full body workout which develops lean muscles, core strength and cardiovascular fitness all-in-one. In fact, many say that once Muay Thai or Boxing has become your workout of choice, it is very difficult to return to the typical ‘weights/ cardio’ gym session. Not only is it interesting and challenging, but it builds strength, gets your heart rate up, burns calories and develops a great core! (ie. Abs!)
Weight Loss & Fitness
Most of our members come to us looking for something different then your typical gym. Fortunately Muay Thai & Boxing are known as one of the most effective weight loss and fitness building solutions available today. In addition to amazing results, you learn a skill that will you have kicking ass and beaming with self confidence!
Scalable for you
The best part of our programs, is that they are scaleable to suit your own fitness level and ability. Nobody is thrown into the deep end when they start and for all beginners, the journey begins as as a NON-CONTACT sport. You definitely DON'T need to be fit BEFORE you come to us. You can also work around injuries and mobility restrictions with the careful guidance of our qualified coaches.