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Whether you are a natural born athlete, or sometimes wonder if you have two left feet, our structured programs allows our members to go on a journey from beginner to advanced at a pace most suitable to them.

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Every member begins their journey in our foundations program. In this class you will receive detailed instruction on core techniques along with a variety of combinations, defenses, counter attacks & drills. 
Here you will develop clean technique, strong balance and basic defensive skills. 



In our intermediate program, the core techniques are incorporated into difficult combinations and added to advanced practices such as angles, ring control, sweeps, jumping and spinning attacks.
Here you will develop advanced movement, ring control and free flowing attack & counter experience. 



The advanced program is designed for members who have proven the commitment and skillset to 'train like a fighter'. Advanced members are not required to compete, however this program requires difficult training, which requires dedication to the team.     
Here you will a strong mindset, extreme fitness & fighter level skillset. 



Our advanced members have the opportunity to compete by joining our active fight team. There is nothing quite like the feeling of putting all of your hard work into practice in the ring.  
Here you will open a new world of opportunity within combat sports. From amateur to professional, competition can happen at a range of levels. 

Goal based Progression.

It's difficult to get yourself into the gym on a day where you are tired or just don't feel like it. This is even harder if you don't have a clear direction of what you want for yourself.

You don't have to fight to measure your progress in our gym, but we do encourage all our members have some sort of personal goal.

Grading and testing throughout our tiered programs allows us to continually evaluate your progress and allows you to get recognition for your hard work. 

We are also focused on keeping you on track by providing individual goal setting sessions and offering a range of additional perks like in-house challenges, interclub sparring days and  special events.

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Weight Loss & Fitness

Most of our members come to us looking for something different then your typical gym. Fortunately Muay Thai & Boxing are known as one of the most effective weight loss and fitness building solutions available today. In addition to amazing results, you learn a skill that will you have kicking ass and beaming with self confidence!


Family approved.


When founders Benji & Nakia opened Double Dose, they wanted to break the typical fight gym reputation. DD has been designed for families. Walk through our facility and you will notice the little ones in the playground, the coaches holding babies, and often find teens and parents training together. It's only a matter of time before the whole family joins in because it's just that addictive.



When you spend a large amount of your free time in the gym, it's important to feel part of something special. Our community is built on friendship, respect and support. If you are looking for a typical walk in/ walk out gym and not interested in being a supportive part of the team environment, then DD is probably not for you.

Chat with a trainer today!

We know walking into a new gym can be intimidating and scary. It's quite often we hear our members comment on how we made them feel like such a part of the family. It doesn't matter if you are fit or haven't trained a day in your life. It doesn't matter whether you are 6 or 60. It doesn't matter if you wear a uniform each day or covered head to toe in tattoos, as long as you bring a good attitude and want the best for yourself and others, you are welcome to join our team.

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Adults Muay Thai: Training
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