BEGINNER MUAY THAI
FOR FAMILIES - ORMEAU
Thanks for your interest in our program. We understand your time is important, and the last thing you need is to become part of a lengthy, sleazy sales process. So to help you out today, I have gathered our most frequently asked questions and attached some helpful information about our program. That said, we know you may want more specific information or book a free trial, so our team will be in touch to see if we can help you. Please take a look below, and if you have any questions, don't hesitate to contact us. If would like to book a time to come check out the gym or complete a free trial class, you can follow the links at the bottom of this page.
Look forward to getting the chance to chat some more!
, Nakia & Benji (Owners - Double Dose Muay Thai / Performance Centre)
WHO IS OUR PROGRAM FOR?
If you match 2 or more of the following criteria, then our program is designed for you.
Kids Ages 4-12 / Teens 12-17 / Teens & Adults 15+
You are are new to Muay Thai or haven't practiced in a while
You want to make some changes in order to improve yours and/or your family's lifestyle
It's important that you join a family friendly community that is welcoming and ego-free
You want to learn traditional Muay Thai skills but get fit at the same time
You are a team player and want to be part of an environment that is supportive of others
You are open to setting goals, learning and growing as a person
You are looking for a fun way to help your child gain confidence, discipline, focus & respect
DO I NEED TO BE FIT TO START?
You do not need to be currently training or fit to join. We have a great mix of men, women & kids, all ages and all fitness levels. Most of our member's come to us after being out of the gym for multiple years - or never having trained before. The structure of our programs are a 'get out what you put in' method. When you first start, we always recommend taking it slow, and as your skill and fitness increases, you can really start to push the pace. Our kids programs have been specially designed to keep the kids focused and engaged for the entire session.
WHEN ARE THE CLASSES?
We currently have over 40 group classes per week in addition to open gym access. Below are the classes ideal for beginners.
Foundations Adults Class - 9:30am, 4:45pm, 5:30pm, 6:30pm
Morning Class - 9:30am
Strength Class - Mondays 6:30pm
Kids Classes - Mon - Thurs 3:45pm & 4:30pm - all year round
Teens & Pre-Teens - Mon to Thurs 3:45pm
DO I NEED EQUIPMENT?
Yes. We have provided 2 start up packs based on your situation.
A. You need it all.
Kids $199 - includes insurance, uniform shirt, shorts, gloves & shinguards
Adults $199 - includes insurance, uniform shirt, shorts, gloves + hand wraps
B. You have your own gear.
$80 - includes insurance + uniform shirt